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Whole Human Healing

holistic counseling

mental health tools

Resources

How to Be a Human Handouts

Wheel of Power and Control

Patterns of Codependence

Emotions in the Body

Body-Mind Connection

Spark (John Ratey)

Nutrients and Mental Health

Shame Resilience

Empathy vs Sympathy Video

I Thought it Was Just Me

Technology and Mental Health for Teens and Adults

iGen (Jean Twenge)

Media and Vicarious Trauma

ADHD and Phone Addiction

Healthy Romantic Relationships

Gottman Four Horsemen

Desire in Relationships (Esther Perel)

The Brain in Love (Helen Fisher)

Gottman Turning Towards

My Favorite Books

The Body Keeps the Score

What My Bones Know

Running With Sherman

The Upward Spiral

Set Boundaries, Find Peace

Sexual Healing (the audiobook)

When the Body Says No

Contact

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