Developing boundaries with ourselves through goals, values and emotional awareness

Learn the real heart of boundaries and how to start integrating language to feel empowered and respected

In the last blog , we explored how we reinforce our own negative beliefs through our actions, and how recognizing these beliefs can help...

How do our narratives about our situations and our role within those situations impact our ability to grow and change in a positive way? Every week, I encourage clients to ask themselves the question, "Is what I'm doing, getting me what I want?" This question is twofold because we have to identify how we tend to work against ourselves in our daily life but also explore how to change our patterning going forward. Within the question, we are also asking ourselves, "How can I