Learn the real heart of boundaries and how to start integrating language to feel empowered and respected

In the last blog , we explored how we reinforce our own negative beliefs through our actions, and how recognizing these beliefs can help...

How do our narratives about our situations and our role within those situations impact our ability to grow and change in a positive way? Every week, I encourage clients to ask themselves the question, "Is what I'm doing, getting me what I want?" This question is twofold because we have to identify how we tend to work against ourselves in our daily life but also explore how to change our patterning going forward. Within the question, we are also asking ourselves, "How can I

Sex and sexuality are very personal, often private, topics. What I want to talk about about is how sex being taboo in our culture has led...

When I began my practicum to become a counselor, my first supervisor had a degree in theology. He would challenge clients to define...

While stigmas around mental health are dwindling among Gen Z and Gen Alpha, mental health concerns are increasing. I first sought out...

Early on when meeting with new clients, I bring out the patterns of codependence sheet . We all have some of these patterns, but the...

We can often find ourselves grappling with the challenge of articulating thoughts, identifying needs, and expressing ourselves in a...

ADHD is a condition characterized by a dopamine imbalance that affects millions of individuals worldwide. However, the good news is, by...

In a world brimming with choices, each decision we make can feel like a ripple effect, impacting our lives in significant ways. From...

Boundaries act as the unsung heroes that shape our relationships, safeguard our well-being, and nurture our authenticity. Setting...

Do you notice yourself getting stuck in the same situations over-and-over again? This always happens to me, you might be thinking....

I cannot describe how common it is for clients to come into my office and tell me they had never experienced abuse in childhood but...

Emotions as Motivators Emotions are often seen as fleeting, unimportant or uncontrollable aspects of our lives, but what if we could begin to look at them as potent motivators? What if we made friends with our emotions and could learn to listen to what they are trying to tell us? Uncomfortable emotions are motivating us to take action. Similar to how when we have sensations of physical pain, our body is telling us something is wrong, the mental pain of uncomfortable emotions

Relationships are often likened to a delicate dance, where partners must move in harmony to create a beautiful rhythm. However, beneath...